SESSIONS

Consciousness Exploration

A collaborative space for deep inner work, self-inquiry, and personal expansion. These sessions are for those who feel called to explore their consciousness, reconnect with their inner wisdom, and shift old patterns or limiting beliefs. You won’t be given answers — instead, you’ll be supported in discovering your own. Blending intuitive guidance with insights from psychology, energy work, and ancient teachings, each session invites you into greater self-awareness, clarity, and transformation.

Spiritual Guidance

Support for those navigating life transitions, seeking clarity, or feeling disconnected from purpose. These sessions offer intuitive, heart-centered guidance to help you feel more grounded, spiritually aligned, and empowered. Whether you're moving through uncertainty, identity shifts, or inner questions, this is a space for deeper connection to self and source — like sitting with a spiritual guide who helps you remember who you are.

Altered States Integration

A safe and grounded space to prepare for or integrate non-ordinary states of consciousness. These sessions offer support before or after experiences with plant medicines or altered states — helping you process insights, integrate healing, and return to daily life with clarity.

(Note: I do not provide substances or facilitate ceremonies.)

All sessions are designed to support self-inquiry, spiritual insight, and consciousness expansion through grounded, holistic practices. We offer multiple session formats to meet each person where they are. Whether you’re new to inner exploration or deep in your journey, our space welcomes curiosity, transformation, and alignment.

A Discovery Call is REQUIRED prior to booking – this ensures we’re the right fit and creates space for any questions.

If you're interested in a topic that isn’t listed below, you're invited to contact via email— I am open to co-creating sessions around your interests, where aligned.

Session Formats

Individual Sessions

Flexible, one-time explorations tailored to a specific topic or question. Perfect for those seeking insight, activation, or clarity without a long-term commitment.

3-Month Journey

A gentle but focused exploration to build foundational inner tools and awareness. This journey supports sustainable transformation through regular sessions, integration prompts, and practical inner work.

6-Month Journey

A deeper container of embodiment and repatterning. This journey weaves in expanded practices, spiritual integration, session planning, and personalized voice notes or check-ins for continuity and support.


Please note: those who commit to a 3-month or 6-month container receive

Supportive Resources

Custom-designed reflection journals, prompts, and integration tools to deepen your insights between sessions — these aren’t “homework” in the traditional sense, but invitations to stay connected to your unfolding.

Personal Voice Notes & Check-Ins

You’ll receive occasional personalized audio reflections or reminders between sessions, to support alignment and integration in real-time.

More Session Access

3-Month Clients: Eligible for up to 1 session per week (4 sessions/month)

6-Month Clients: Eligible for up to 1-2 sessions per week (6 sessions/month), with more flexibility in scheduling and topics explored


Session Themes

Foundational Sessions

What is Consciousness?

Understanding the Psyche (Ego, Shadow, Inner Child)

Nervous System Basics + Emotional RegulationGrounding Techniques + Somatic Awareness

Energy Hygiene (Clearing, Protecting, Replenishing)

Conscious vs Subconscious Mind

Cultivating Intuition

Inner Safety + Self Trust

Daily Rituals for Clarity, Curiosity + Courage

Frequency, Vibration + the Power of Presence

Inner Reprogramming Sessions

Past Conditioning + Belief Systems

Inner Critic, Inner Child + Healing Parent

Rewriting Limiting Beliefs

EFT Tapping + Emotional Processing Tools

Mindful Self-Compassion + Voice Reparenting

Trauma-Aware Self-Inquiry

Identity Shifts + Self-Concept Expansion

Expanded Awareness Sessions

Quantum Concepts: Energy, Intention, Reality

Timelines, Possibility + Non-linear Self

Archetypes + the Inner World

Dreams, Symbols + Inner Messages

Working with Synchronicity + Signs

Deepening Intuition + Inner Knowledge

Exploring Soul Purpose or Dharma

Spiritual & Energetic Sessions

Chakras + Energy Centers

Meeting Guides, Ancestors or Inner Archetypes

Sacred Feminine + Sacred Masculine Balancing

Earth Connection + Nature as Mirror

Holding Paradox + Non-dual Awareness

Sacred Boundaries + Sovereignty

Integration & Reflection

Post-Ceremony or Psychedelic Integration

Life Transitions + Identity Shifts

Staying Rooted While Awakening

Returning to Self Through Change

Scope of Practice

Consciousness exploration sessions (non-clinical / holistic)

Spiritual Guidance

Inner awareness practices like breathwork, journaling, grounding, etc.


Concepts: intuition, conditioning, frequencies, energy, etc.


Non-judgmental space for reflection, self-inquiry, and integration


Building self-awareness, personal growth, and curiosity


Psychedelic preparation + integration (not substance administration)

OUT OF SCOPE

Diagnosing or treating mental health conditions

Providing psychotherapy or counseling

Crisis intervention or emergency mental health support

FAQs

What exactly is a Consciousness Exploration Session?

A Consciousness Exploration Session is a non-directive, co-created space designed to help you deepen your connection to your intuition, inner truth, and personal path. It’s not therapy, coaching, or mentorship—it's an intentional container where you are supported in discovering what’s already within you.

What happens in a session?

Each session is intuitively guided and co-created. We’ll start by grounding into presence, then move into whatever is alive for you—emotions, questions, memories, blocks, breakthroughs. I may offer questions, somatic tools, visualizations, or simple reflection, depending on what your system needs.

Are sessions done in person or online?

Both are available. I work with clients over Zoom and, when possible, offer in-person sessions or ceremony space. We’ll always choose what feels most aligned, comfortable, and supportive for you. (Traveling fee may apply)

Do I need to be spiritual to do this work?

Not at all. This space is inclusive and open to anyone, regardless of spiritual background (or lack thereof). Whether you're deeply spiritual, agnostic, religious, curious, or unsure—if you’re willing to explore your inner world with openness, you’re in the right place.

Do you offer psychedelic ceremonies or facilitation?

I do not currently offer psychedelic ceremonies or administer any substances. However, I have personal experience with expanded states and hold deep respect for their potential. If you’ve had a psychedelic or non-ordinary experience and are seeking grounded, compassionate support to integrate it, you’re welcome to bring that into our sessions.

Can I do just one session, or do I need to commit long-term?

You’re welcome to book a single session or begin a 3-month or 6-month journey. Many people start with one session and decide to continue deeper. Longer journeys offer more integration, continuity, and layered exploration—but you are always in control of your pace and process.

What kinds of topics or tools might we explore?

That depends on your unique journey. Sessions often weave together themes such as identity, self-worth, intuition, emotional processing, nervous system regulation, shadow work, spiritual awakening, altered states, energy awareness, and more.

How is this different from therapy or coaching?

Unlike traditional therapy or coaching, I don’t diagnose, direct, or offer step-by-step plans. Instead, I offer grounded presence, intuitive reflection, and practical tools for inner exploration. You lead the way—and I support your journey with clarity, compassion, and curiosity.

Are sessions confidential?

Absolutely. Everything shared during a session is kept private and confidential in a safe, judgment-free space.

Do you offer sliding scale or donation-based sessions?

Yes. I want this work to be accessible. I offer a limited number of sliding-scale or donation-based sessions each month, especially for those in marginalized or transitional spaces. Reach out directly via email to inquire.